YOGA & MEDITATION SERIES
Guided by Kevin & Andrea
Are you looking for a safe place to escape the chaos of both your mind and physical environment?
Are you ready to experience your fullest expression of self?
If you answered yes to any of these questions, then this series is for you. Andrea and Kevin will guide you back into your heart space through love and self compassion exercises. Together we will explore several meditation techniques, breath work, and yoga. There will also be practical exercises assigned at the end of each class which will allow you to take your practice deeper.
Week One: PRANA
In this class we will be focusing on unique ways to work with the breath. You will learn how to breathe into specific areas of your body, as well as how to use it for healing.
Week Two: EMBODIMENT
In this class you will experience several techniques allowing you to connect with your emotional body. We will also guide a practice bringing you back into your body, deeply grounding into Gaia.
Week Three: ONENESS
In this class you will have an introspective experience as we guide you home to the light within.
DATE: March 2nd, 9th, & 16th 6:30pm-8pm
To register, please send a non-refundable e-transfer of $88 to email@example.com
Please note that due to CO-VID this course will be offered ONLINE