YOGA & MEDITATION SERIES 

Guided by Kevin & Andrea 

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Are you looking for a safe place to escape the chaos of both your mind and physical environment?

Are you ready to experience your fullest expression of self?

If you answered yes to any of these questions, then this series is for you. Andrea and Kevin will guide you back into your heart space through love and self compassion exercises. Together we will explore several meditation techniques, breath work, and yoga. There will also be practical exercises assigned at the end of each class which will allow you to take your practice deeper. 

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CLASS DESCRIPTION:

Week One: PRANA

In this class we will be focusing on unique ways to work with the breath. You will learn how to breathe into specific areas of your body, as well as how to use it for healing. 

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Week Two: EMBODIMENT

In this class you will experience several techniques allowing you to connect with your emotional body. We will also guide a practice bringing you back into your body, deeply grounding into Gaia. 

Week Three: ONENESS

In this class you will have an introspective experience as we guide you home to the light within.

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Week Four

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INVESTMENT:  $88

DATE: March 2nd, 9th, & 16th  6:30pm-8pm

To register, please send a non-refundable e-transfer of $88 to andkeh@hotmail.com

Please note that due to CO-VID this course will be offered ONLINE

Are you a studio owner/director and interested in hosting a workshops into your space? Andrea currently travels around Canada sharing her offerings. Please inquire using the button below, and she will be happy to get back to you soon.