UPCOMING PREGNANCY CLASSES
This workshop is designed for expecting mothers who are ready to deepen their connection with their growing baby. Experience the sacred dance between the heart and womb through this gentle, yet powerful practice of prenatal restorative yoga, yoga nidra and guided meditation.
Prenatal Yoga teacher, Birth Doula and Childbirth Educator Nina Zettl, will move you through a yoga practice that includes breathwork, mantras and restorative yoga postures designed to help you release unserving emotions and tensions around the heart center and sacral region while tapping into the creative, powerful and joy-filled energy of the womb space. This will be followed by a guided meditation by Andrea Kehler (Registered Acupuncturist, Reiki Master & Meditation Teacher). Andrea will use various meditation techniques that will open your heart and connect you with baby. From within this space you will be given the opportunity to experience a beautiful exchange of love between yourself and the soul you are bringing earth side. The session will end with yoga nidra and savasana designed to integrate the practice and cultivate deep relaxation, peace and union.
Where: Ground Yoga (626 Broadway Avenue)