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UPCOMING CLASSES

SOUL MEDICINE: A JOURNEY BACK TO SELF

4 Part Yoga/Meditation Series 

Guided by Kevin & Andrea 

Are you ready to start off the New Year from a place of truly honouring yourself? 

Do you feel as though you have lost yourself amongst the chaos of the holiday season?

Are you willing to let go of old patterns in exchange for inner peace?

 

If you answered yes to any of these questions above, then this course is for you. In this 4 part series Andrea and Kevin will guide you back into your heart space through love and self compassion. We will be exploring several meditation techniques as well as various styles of yoga. 

 

CLASS DESCRIPTION:

Week One: HEART OPENING

Together we will enter into our heart space through breath work, a heart opening meditation, and a gentle hatha practice. Within this space you will cultivate a deeper understanding of self, experience compassion, and truths will be discovered.

 

Week Two: PRESENCE

Now that your heart chakra has been accessed and opened, we will take our practice deeper. You will experience a pracyhara meditation that will activate your senses and bring you into the present moment. This will be followed by a blind folded yin practice. When we close ourselves off to sensory stimulation we truly become present with self. We discover our truth, our authenticity, and the sacred union within.

 

Week Three: SELF LOVE

In order to truly love ourselves we must embrace all aspects of who we are. This includes the aspects of ourselves we find difficult to love. You will experience a meditation that will both connect and heal the pain body. The pain body is an aspect of yourself that is limiting you from moving forward or reaching your fullest potential. This will be followed with a yoga sequence to transmute shadow into light.

 

Week Four: SELF COMPASSION & FORGIVENESS

We will close our time together with a Metta Meditation which will bring in self compassion and forgiveness. All of the love that is cultivated within this state of meditation will then be sealed with a Yoga Nidra practice. Yoga Nidra is more than just deep rest, it offers healing, heightened learning capacity, and spiritual awakening.

This series has been designed to guide you back home, to allow you to REMEMBER who you really are at a cellular level. You deserve to be happy and to create the life you desire. 

To register please send a non-refundable deposit of $98 to andkeh@hotmail.com 

 

INVESTMENT:  EARLY BIRD: $198  -SOLD OUT-

After December 22nd: $244

Wednesdays 6-7:30pm 

Are you a studio owner/director and interested in hosting a workshops into your space? Andrea currently travels around Canada sharing her offerings. Please inquire using the button below, and she will be happy to get back to you soon.